- Ran 9 miles this morning - it was an easy run and I felt pretty good. Not bad for a fat guy. I am going to increase a mile a week until oct. #
- When I was running this old guy (74)had a seizure and crashed his bike right in front of me - it was really scary no pulse no breathing. #
- I thought he was a gonner I don’t know CPR so I just rolled him over and after about a minute (felt like 10) he started breathing again. #
- His wife reacted like it was the first time she had considered the posibility of being without him “come back to me John” over and over #
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